He quickly worked up to 635. He was selected as an offensive captain by his teammates, entering the regular season. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. He was then inactive for the next five weeks due to the sprained MCL.
Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14.
The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. He was also voted as an alternate to the Pro Bowl. He attempted to return in the second half but lasted just two plays before returning to the sideline. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. Allen was then forced to move out to left tackle after the loss of Tuinei during a game at Washington on October 13. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle.
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 Despite his strength and size, he still had speed to run down defenders. Gironda, Supplement
He played his final two seasons with the San Francisco 49ers before signing a one-day contract with the Dallas Cowboys, allowing him to retire with the organization that drafted him, prior to the 2008 regular season. He played a key role in Dallas' 20-14 win over the Redskins on December 2, as the Cowboys recorded their third 200-plus yard rushing game of the season as the team rushed the ball 44 times for 215 yards, a 4.9 average, including 102 yards by Smith. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth ranked defense on December 10.
During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win.
At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg).
He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. He was probably already thinking about going for 800 pounds next summer.
He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards.
Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame.. FOX and FOX SPORTS are trademarks of FOX Media LLC. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. google_ad_format = "468x60_as";
In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard.
Brute strength has always been Allen's hallmark. google_ad_channel =""; Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins.
He gave up no sacks to the Redskins on 32 pass plays on October 24. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. For reference, here is a video of a man failing to bench 725 pounds.
The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year.  The game's announcers talked more about Allen's amazing feat than the actual interception. document.write ("&referer=" + escape(document.referrer)); Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. document.write ("http://www.criticalbench.com/ads/adjs.php?n=" + phpAds_random);
 Allen had a challenging season due to injuries. Allen helped the Cowboys running backs record 164 yards averaging 4.2 yard-per-carry in Seattle on October 23.
After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. In two years with the Cossacks, Allen gave up just one sack and was a two time All-American. bench press during the spring of 2001. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns.
Allen shocked the Saints by running down linebacker Darion Conner from behind on an interception return early in the game, when Allen was running from a standing start at the moment of interception. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Allen recently bench pressed 700 pounds, 65 more than the career-best he lifted last summer and well into the world-class level. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Allen sprained his left ankle during the game, but he returned to play.
He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury.  Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder and neck by a young neighbor while trying to protect his brother at the age of 10. �He's genetically gifted.�, Larry Allen Bench Pressing 225 Pounds for 43 Reps, Return to the Bench Press Articles Archive, , Done 4 You Allen was named as a reserve guard for the NFC in the Pro Bowl during the game week to mark his 11th Pro Bowl selection.
He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. �I just got under it, hit it hard and got it off my chest,� the 6-foot-3, 326-pound Allen said, shrugging his mammoth shoulders. �He's a lot better than people think he is, and people already think he's great,� said Ben Fricke, Allen's teammate for three years and his workout partner this past summer. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for 14 seasons.
In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors.  He attended a different school in each of his four years of high school.  He was later signed by Dallas Cowboys in 2019 as an undrafted player. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season.
The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. Man. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game.
The Cowboys also rushed for 126 yards. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. If Thursday is chest day for you at the gym, then here is your motivation. A lot of players can do amazing things in the weight room, but not all can translate it onto the field. google_color_url = "CC0000"; His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. In the home opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third best rushing game in franchise history and the second best ever by a Cowboys rookie. In the regular season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break NFL's all-time rushing touchdown record. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12.
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